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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1567 kcal
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Fat: 37.05g | Prot: 84.63g | Carb: 52.65g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Dinner: Onions, Kuhne Sauerkraut, Roasted Broiled or Baked Chicken Breast, Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts, Bell Peppers. Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Grimm's Turkey Pepperoni, Black Diamond Cheestrings Ficello, Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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losing 10.5 lb a week
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