Weigh In record (no journal entry) for 23 January 2010
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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2183 kcal
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Fat: 80.87g | Prot: 85.16g | Carb: 206.40g.
Breakfast: Honey Bunches of Oats Honey Roasted, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Light String Cheese, Dry Roasted Unsalted Almonds, High Fiber Low Carb Low Fat Wraps, Organic Crunchy Peanut Butter. Dinner: Original Stout, Pinot Noir Wine, Chicken & Cheese Taquitos, Tempura Shrimp with Soy Dipping Sauce. Snacks/Other: Chocolate Milk Shake, Red Bull Sugar Free. more...
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2592 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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