gswizzle's Journal, 01 August 2016

192.6 lb Lost so far: 83.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1418 kcal

Fat: 62.66g | Prot: 154.18g | Carb: 50.37g.   Breakfast: Deli Sliced Ham, All Whites 100% Liquid Egg Whites, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Turkey Drumstick (Skin Not Eaten), Boar's Head Black Forest Deli Ham, Deli Turkey or Chicken Breast Meat. Dinner: McDonald's McDouble (No Bun), McDonald's McDouble. more...

2292 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Cooking - 5 minutes, Sleeping - 8 hours, Resting - 13 hours, Standing - 10 minutes, Washing Dishes - 5 minutes, Showering - 5 minutes. more...