Weigh In record (no journal entry) for 25 July 2016
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193.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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2409 kcal
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Fat: 142.30g | Prot: 101.87g | Carb: 177.56g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, All Whites 100% Liquid Egg Whites, Egg. Lunch: Macaroni or Pasta Salad with Tuna and Egg, Deli Turkey or Chicken Breast Meat, Boar's Head Black Forest Deli Ham, Fresh Express Salad 50/50 Mix, Hidden Valley Greek Yogurt Ranch Dressing. Dinner: Swiss Cheese, Ground Beef (75% Lean / 25% Fat), Macaroni or Pasta Salad with Egg. Snacks/Other: Nestle Butterfinger Bites, Lay's KC Masterpiece BBQ Flavored Potato Chips, White Pizza, Terra Plain Sweet Potato Chips. more...
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2269 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 5 minutes, Showering - 5 minutes, Cooking - 5 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 28 minutes, Washing Dishes - 5 minutes, Driving - 4 minutes, Walking (slow) - 2/mph - 8 minutes. more...
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losing 0.2 lb a week
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