Weigh In record (no journal entry) for 31 July 2016
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202.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1067 kcal
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Fat: 59.23g | Prot: 38.31g | Carb: 95.39g.
Breakfast: Coffee, McDonald's Hash Brown, McDonald's Egg McMuffin. Dinner: Beef Meatballs, Pizza with Meat, Pizza with Meat. Snacks/Other: Cheetos Crunchy Cheetos, Fritos Original Corn Chips. more...
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losing 1.4 lb a week
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