RSher1242's Journal, 31 July 2016

Weigh In record (no journal entry) for 31 July 2016
202.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2016:
1067 kcal Fat: 59.23g | Prot: 38.31g | Carb: 95.39g.   Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown, Coffee. Dinner: Pizza with Meat, Pizza with Meat, Beef Meatballs. Snacks/Other: Fritos Original Corn Chips, Cheetos Crunchy Cheetos. more...
on diet RSher1242's own diet   losing 1.4 lb a week

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RSher1242 recorded a Weight Entry at 216.0 lb.
RSher1242 recorded a Weight Entry at 216.4 lb.
RSher1242 recorded a Weight Entry at 216.1 lb.

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