Weigh In record (no journal entry) for 22 December 2011
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169.8 lb
Lost so far: 22.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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3708 kcal
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Fat: 103.64g | Prot: 169.47g | Carb: 543.98g.
Breakfast: Very Green Juice Blend, Super Nutty Toffee Clusters, Flax Seed Oil Softgels (1000 mg), Trader Joe's High Potency Multiple Vitamin & Mineral, 1% Lowfat Milk, Mangos. Lunch: Cold Roast Beef Sandwich (Regular). Dinner: Green String Beans, Beef Ravioli in Tomato & Meat Sauce. Snacks/Other: Orange Peach Mango Juice, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), protein shake, 1% Fat Milk, Clif Kid Organic Z Bar - Chocolate Chip, Cytomax Performance Drink. more...
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4397 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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