Mudman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Thu 18th: 1620 * 49%
fat: 66.55g
|
protein: 82.99g
|
carbs: 178.88g
- -
Wed 17th: 3099 * 94%
fat: 123.57g
|
protein: 134.24g
|
carbs: 377.86g
- -
January 2020
Fri 24th: 1961 * 59%
fat: 62.44g
|
protein: 88.44g
|
carbs: 245.73g
- -
August 2019
Mon 5th: 2285 * 69%
fat: 140.50g
|
protein: 73.73g
|
carbs: 201.38g
- -
Fri 2nd: 3101 * 94%
fat: 76.55g
|
protein: 83.62g
|
carbs: 546.91g
4383*  1282
Thu 1st: 1896 * 57%
fat: 112.74g
|
protein: 52.65g
|
carbs: 183.45g
2243*  347
July 2019
Wed 31st: 3914 * 119%
fat: 167.12g
|
protein: 111.75g
|
carbs: 503.25g
3821*  93
Tue 30th: 2697 * 82%
fat: 107.80g
|
protein: 50.88g
|
carbs: 389.01g
3302*  605
October 2018
Mon 15th: 1780 * 54%
fat: 98.53g
|
protein: 66.60g
|
carbs: 160.09g
- -
Fri 12th: 3280 * 99%
fat: 134.47g
|
protein: 109.05g
|
carbs: 437.81g
- -
Thu 11th: 3441 * 104%
fat: 122.33g
|
protein: 163.64g
|
carbs: 446.45g
- -
Wed 10th: 3635 * 110%
fat: 147.88g
|
protein: 125.28g
|
carbs: 470.71g
2948*  687
Tue 9th: 3914 * 115%
fat: 208.07g
|
protein: 169.30g
|
carbs: 359.72g
- -
October 2012
Sat 6th: 700 * 21%
fat: 28.00g
|
protein: 8.00g
|
carbs: 102.00g
- -
Mon 1st: 2838 * 83%
fat: 111.33g
|
protein: 103.94g
|
carbs: 373.30g
2252*  586
September 2012
Wed 19th: 281 * 8%
fat: 7.00g
|
protein: 4.00g
|
carbs: 52.00g
- -
April 2012
Wed 11th: 412 * 12%
fat: 6.37g
|
protein: 15.22g
|
carbs: 82.18g
- -
February 2012
Mon 27th: 645 * 19%
fat: 5.71g
|
protein: 23.47g
|
carbs: 123.96g
- -
January 2012
Mon 9th: 1554 * 46%
fat: 38.51g
|
protein: 73.42g
|
carbs: 232.87g
2782*  1228
Mon 2nd: 2146 * 63%
fat: 60.12g
|
protein: 70.36g
|
carbs: 343.96g
- -

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