Mudman's Journal, 21 December 2011

9.0% BF. 60 BW

171.8 lb Lost so far: 20.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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4177 kcal

Fat: 138.77g | Prot: 197.11g | Carb: 554.30g.   Breakfast: Sweet Apple Chicken Sausage, Nuts & Seeds Bread, Raspberry Preserves, Organic Orange Strawberry Banana Juice, Egg. Lunch: 1% Fat Milk, Organic Midnight Moo Chocolate Flavored Syrup, Chicken Wrap with Pesto Vinaigrette, Organic Orange Strawberry Banana Juice. Dinner: Super Spinach Salad, 1% Fat Milk, Super Nutty Toffee Clusters. Snacks/Other: Chocolate Syrup, 1% Fat Milk, Cytomax Performance Drink, protein shake, 1% Fat Milk, Clif Kid Organic Z Bar - Chocolate Chip, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...

4721 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...