Weigh In record (no journal entry) for 31 July 2016
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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168 kcal
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Fat: 8.92g | Prot: 12.52g | Carb: 8.45g.
Breakfast: Splenda Granulated Splenda, Coffee (Brewed From Grounds). Lunch: kraft olive oil balsmic vinaigrettes, Wish-Bone Light Blue Cheese Dressing, Wal-Mart Boneless Skinless Chicken Breast, Lettuce. more...
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3327 kcal
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Activities & Exercise:
Sitting - 2 hours and 45 minutes, Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour and 18 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 7 minutes. more...
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losing 7.0 lb a week
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