Weigh In record (no journal entry) for 22 December 2011
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201.6 lb
Lost so far: 74.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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3256 kcal
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Fat: 108.73g | Prot: 154.20g | Carb: 407.42g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberry More Fruit Spread, kirkland oatmeal, organic almond milk. Lunch: Red Salsa, Chips, Guerrero Corn Tortillas, Grape Tomatoes, Beef Tip Round (Trimmed to 0" Fat, Choice Grade), Romaine Salad, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Tostadas Caseras Tostaditas, Reduced Fat 4 Cheese Mexican Cheese, Ground Beef (90% Lean / 10% Fat), Hot Picante Sauce. Snacks/Other: Apple Slices, Pineapple, Clementines, Fat Free Fig Newtons. more...
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2276 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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