gangazumba's Journal, 31 July 2016

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Weigh In record (no journal entry) for 31 July 2016

189.0 lb Lost so far: 52.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2016:

893 kcal

Fat: 52.20g | Prot: 41.90g | Carb: 68.60g. Lunch: Cherry Plum. Dinner: IHOP Sourdough Bacon Burger Melt with Salad & Dressing, IHOP Original Buttermilk Pancakes (1). more...

4021 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 hours and 10 minutes, Weight Training (Bodybuilding) - 54 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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gangazumba's Journal, 31 July 2016

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