Weigh In record (no journal entry) for 30 July 2016
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190.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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2122 kcal
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Fat: 43.57g | Prot: 38.01g | Carb: 165.71g.
Breakfast: Coors Light Beer, Cherry Plum. Lunch: Frito-Lay Funyuns Flamin' Hot Onion Flavored Rings, Rold Gold Pretzel Thins - Garlic Parmesan (Package), Margarita, Rum, Quesadilla with Poultry and Cheese, 14" Cheese Pizza. Snacks/Other: Hi-Chew Green Apple Chews. more...
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3938 kcal
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Activities & Exercise:
Sexual Activity - 35 minutes, Bike Machine (Cycling) - 2 hours and 3 minutes, Weight Training (moderate) - 1 hour and 1 minute, Resting - 15 hours and 21 minutes, Sleeping - 5 hours. more...
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losing 12.6 lb a week
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gangazumba's weight history
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