gangazumba's Journal, 30 July 2016

Weigh In record (no journal entry) for 30 July 2016
190.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2016:
2122 kcal Fat: 43.57g | Prot: 38.01g | Carb: 165.71g.   Breakfast: Coors Light Beer, Cherry Plum. Lunch: Frito-Lay Funyuns Flamin' Hot Onion Flavored Rings, Rold Gold Pretzel Thins - Garlic Parmesan (Package), Margarita, Rum, Quesadilla with Poultry and Cheese, 14" Cheese Pizza. Snacks/Other: Hi-Chew Green Apple Chews. more...
3938 kcal Activities & Exercise: Sexual Activity - 35 minutes, Bike Machine (Cycling) - 2 hours and 3 minutes, Weight Training (moderate) - 1 hour and 1 minute, Resting - 15 hours and 21 minutes, Sleeping - 5 hours. more...
losing 12.6 lb a week

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