xJuanGarciax's Journal, 31 July 2016

235.0 lb Lost so far: 10.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 101.16g | Prot: 151.45g | Carb: 136.97g.   Breakfast: Bananas, Whey Shake, Egg White. Dinner: White Bread, Onion Rings (Breaded and Fried), Sweet Potato, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Whey Shake. more...

3380 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...