Jmann118's Journal, 22 December 2011

146.6 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 63.80g | Prot: 81.77g | Carb: 165.65g.   Breakfast: Coffee with Cream and Sugar. Lunch: Crackers, Cheddar Cheese. Dinner: 1% Fat Milk, Cooked Asparagus (from Fresh), Chicken Thigh (Skin Not Eaten), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Sugar Coated Almonds. more...

1794 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...