Weigh In record (no journal entry) for 18 December 2011
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147.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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2328 kcal
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Fat: 95.21g | Prot: 85.92g | Carb: 257.37g.
Breakfast: Coffee with Cream and Sugar. Lunch: Banana Nut Muffin, Cornbread (Corn Muffin) (Dry Mix), Mayonnaise (Low Calorie), Whole Wheat Bread, Turkey Breast Meat. Dinner: 1% Fat Milk, Red Table Wine, Beef Brisket, Pork Shoulder Roasts or Steaks (Boston Blade), Kaiser Roll. Snacks/Other: Apple Pie (Two Crust), Himalayan Salt Caramel, Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Canadian-Style Bacon (Cured), Fried Egg. more...
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gaining 1.8 lb a week
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