Weigh In record (no journal entry) for 31 July 2016
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315.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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2018 kcal
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Fat: 154.94g | Prot: 121.90g | Carb: 30.63g.
Breakfast: Onions, Market Pantry Bacon Naturally Hardwood Smoked, Egg. Lunch: Westby Cheese Curds, Wenzel's Farm Thuringer Summer Sausage. Dinner: Fresh Express Caesar Complete Salad Kit, Equality Italian Meat Balls. more...
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losing 14.0 lb a week
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dhb58's weight history
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