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kandk122907
Journal
22 Dec 11
kandk122907's Journal, 22 December 2011
kandk122907's Profile
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Weigh In record (no journal entry) for 22 December 2011
235.0 lb
Lost so far:
8.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2011:
976 kcal
Fat: 45.67g | Prot: 35.55g | Carb: 105.69g.
Breakfast:
Ham and Egg Sandwich.
Lunch:
Cool Ranch Tortilla Chips, Cheeseburger.
Snacks/Other:
Kit Kat.
more...
2597 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.3 lb a week
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