Weigh In record (no journal entry) for 31 July 2016
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126.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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282 kcal
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Fat: 23.12g | Prot: 12.06g | Carb: 7.13g.
Breakfast: Cooked Mushrooms (from Fresh), Baby Spinach, Bacon, Lucerne Liquid Egg Whites, 365 Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Tea (Brewed), Half and Half Cream. Snacks/Other: Harmon Spectrovite, Water. more...
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steady weight
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