Weigh In record (no journal entry) for 24 July 2016
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126.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1359 kcal
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Fat: 84.76g | Prot: 58.79g | Carb: 90.46g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), America's Choice Real Mayonnaise, Grape Tomatoes, Cos or Romaine Lettuce, Bacon, Tea (Brewed), Splenda No Calorie Sweetener Packets, 365 Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Half and Half Cream. Lunch: Sloppy Joes (Zed's). Dinner: Martin's Long Potato Rolls, Ball Park Bun Size Beef Franks. Snacks/Other: Heinz Apple Cider Vinegar, Harmon Spectrovite, Water. more...
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gaining 1.0 lb a week
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