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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1731 kcal
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Fat: 58.57g | Prot: 98.19g | Carb: 40.87g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: President's Choice Blue Menu Ketchup, Gray Ridge Extra Large Eggs, Onions, Chicken Breast (Skin Not Eaten). Dinner: Bell Peppers, Cooked Brussels Sprouts, Brown Mushrooms (Crimini Italian), Prime Rib. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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