Weigh In record (no journal entry) for 22 December 2011
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194.7 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1371 kcal
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Fat: 55.09g | Prot: 107.35g | Carb: 32.52g.
Breakfast: Fully Cooked Thick Cut Bacon, Eggs (Large), Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Cage Free Fresh Hard Cooked Peeled Eggs, Chunk Light Tuna in Water. Dinner: Genuine Draft 64, Broccoli, Sockeye Salmon . Snacks/Other: Mixed Nuts, 100% Natural String Cheese, Super Advanced Whey Protein - Vanilla. more...
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2785 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Circuit Training - 20 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Sitting - 5 hours. more...
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losing 0.7 lb a week
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n8pol's weight history
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