Weigh In record (no journal entry) for 22 December 2011
|
150.8 lb
Lost so far: 19.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2011:
|
1842 kcal
|
Fat: 68.39g | Prot: 99.85g | Carb: 205.22g.
Breakfast: Iced Coffee with Skim Milk and Sugar, 100% Whole Wheat Bread, Egg, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Fat Free Cheddar Cheese, Egg White. Lunch: Reese’s Peanut Butter Cups Blizzard (Medium), Chicken Strips. Dinner: Spinach Tomato Broccoli Stromboli. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jemurray7's weight history
|