Wendy Armitage's Journal, 31 July 2016

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Its been an aunt flo week and I feel like crap.

I havent exercised in 3 days and my eating habits are really bad.

I've been more tired than normal. Gone back to sleeping during the day. Its terrible. I know i need to get on top of my thyriod condition. but I have no support and i am doing this all on my own.

218.3 lb Lost so far: 2.9 lb. Still to go: 108.0 lb. Diet followed poorly.

gaining 3.1 lb a week

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Hi Wendy. What are you doing this week about your thyroid condition?

01 Aug 16 by member: wendyeriksen1

You may be without PYSICAL company but we are only a few keystrokes away, always someone here to talk/type to. Have been having medical issues here too, (and blowout week) try not to be too hard on yourself. Tomorrow is a wonderful day to succeed at.

02 Aug 16 by member: deanna2817

Get you head in the right space. You can do it.

02 Aug 16 by member: jtidsy4

@wendyerisken1 I am taking NDT for my thyroid. I was taking supplements for it as well but i am all out of everything. I'm surviving on NDT and B12 injections.

02 Aug 16 by member: Wendy Armitage

#deanna2817 Thank you =) I feel like i can come here and vent. And some days I need just that. I'm glad I have support here =)

02 Aug 16 by member: Wendy Armitage

@jitdsy4 Thank you =) I'm trying.

02 Aug 16 by member: Wendy Armitage


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Wendy Armitage's Journal, 31 July 2016

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