Weigh In record (no journal entry) for 22 December 2011
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137.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1863 kcal
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Fat: 58.61g | Prot: 78.53g | Carb: 265.48g.
Breakfast: Bananas, Body by Vi Nutritional Shake Mix, Organic Fat Free Milk, Organic Peanut Butter, Natural Unsweetened Cocoa. Lunch: Edamame, Fat Free Milk, Body by Vi Nutritional Shake Mix, Bananas. Dinner: Coca-Cola Classic (Cup), 14" Hand Tossed Sausage Pizza, 14" Hand Tossed Cheese Pizza. Snacks/Other: Devil Squares, Ice Sugarless Gum, Crackerfuls Cheddar Cheese, Strawberry-Lemonade. more...
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1813 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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