JamieUSM's Journal, 23 December 2011

boo
137.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2011:
1554 kcal Fat: 32.87g | Prot: 57.29g | Carb: 230.19g.   Breakfast: Organic Fat Free Milk, Body by Vi Nutritional Shake Mix, Bananas. Lunch: White Bean Chicken Chili. Dinner: Light Sour Cream, Baked Potato (Peel Not Eaten), Coca-Cola Classic (Cup), Chicken Kabobs. Snacks/Other: Bold Lime 'n Chili Almonds, Pretzels, Orange Soda, White Icing, Sugar Cookies (with Margarine). more...
gaining 4.2 lb a week

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