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Plant City home 8 a.m. pants
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112.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1637 kcal
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Fat: 28.80g | Prot: 90.60g | Carb: 281.22g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Coffee, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal, Almond Milk, Egg Beaters - Original, Nutri-Grain Low Fat Waffles, Fat Free Singles Sharp Cheddar, Balsamic Glaze. Lunch: Veggie Chili. Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Miso Soup (Cup), Small Tuna Rolls, California Rolls. Snacks/Other: Special K MultiGrain Oats & Honey, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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losing 2.3 lb a week
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