mgates's Journal, 22 December 2011

236.4 lb Lost so far: 19.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 55.55g | Prot: 74.74g | Carb: 198.81g.   Breakfast: Cheddar Cheese, London Broil Deli Lunch Meat, Dinner Rolls, Gluten Free Devil's Food Cake Mix. Dinner: 14" Cheese Pizza. more...

3145 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...