ggpar4's Journal, 22 December 2011

Weigh In record (no journal entry) for 22 December 2011

149.2 lb Lost so far: 20.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2011:

113 kcal

Fat: 0.60g | Prot: 21.63g | Carb: 3.55g. Breakfast: Sliced Ham (Extra Lean), Egg Beaters - Original. more...

2103 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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ggpar4's weight history