Weigh In record (no journal entry) for 22 December 2011
|
199.0 lb
Lost so far: 27.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2011:
|
1895 kcal
|
Fat: 69.44g | Prot: 96.35g | Carb: 274.44g.
Breakfast: Rotisserie Chicken, Chocolate Pudding Sugar & Fat Free, milk 1%, Plain Shredded Wheat. Lunch: pad kee mao. Dinner: oil, carrots, cabbage, onion, ground beef, roll dinner. Snacks/Other: sweet nut roll, summer sausage , chocolate, silken tofu, pear tart. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganderson210's weight history
|