Weigh In record (no journal entry) for 30 July 2016
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127.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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886 kcal
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Fat: 16.77g | Prot: 45.62g | Carb: 152.88g.
Breakfast: Blueberries, Starbucks Nonfat Caffe Latte (Tall). Lunch: Milk (Nonfat), Kellogg's All-Bran Flakes cereal, Diamond of California Sliced Almonds, Bananas. Dinner: Boar's Head Black Forest Deli Ham, Nutella Hazelnut Spread, Pita Bread Factory 100% Whole Wheat Pita Bread. more...
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gaining 4.9 lb a week
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Bible Bliss's weight history
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