Weigh In record (no journal entry) for 22 December 2011
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187.0 lb
Lost so far: 42.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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2037 kcal
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Fat: 134.27g | Prot: 94.41g | Carb: 113.50g.
Breakfast: Sausage Patty, Butter (Salted) , English Muffin, Fried Egg. Lunch: Cheddar Cheese, Salami, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Beef Steak. Dinner: Beef Flavor Rice-A-Roni, Tortilla, Provolone Cheese. Snacks/Other: Dried Apricot, Mixed Nuts, Holiday Mint Meltaways, Chocolate Caramel Pecan Turtles. more...
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2289 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...
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gaining 0.3 lb a week
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