Weigh In record (no journal entry) for 30 July 2016
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317.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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2006 kcal
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Fat: 141.48g | Prot: 121.72g | Carb: 61.13g.
Breakfast: Market Pantry Deli Style Sliced Cooked Ham, Crystal Farms Shredded Cheddar Cheese, Onions, Egg. Lunch: Boiled Egg, Nut Harvest Lightly Roasted Almonds, Sheetz Hot Dog with Cheddar Cheese, Country Fresh Meats All Beef Snack Sticks with Cheddar Cheese. more...
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gaining 0.2 lb a week
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dhb58's weight history
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