Weigh In record (no journal entry) for 22 December 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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3371 kcal
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Fat: 106.77g | Prot: 123.36g | Carb: 353.82g.
Breakfast: Unsweetened Frozen Raspberries, Agave Nectar, Oatmeal, Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: reeses, chocolate kiss, Chocolate Quinoa Protein Energy Bar, Bananas (Large), Vegan Lunch Salad. Dinner: pasta, wings, calamari, pizza. Snacks/Other: trail mix, beer. more...
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2115 kcal
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Activities & Exercise:
Sleeping - 6 hours, Standing - 3 hours, Housework - 2 hours and 30 minutes, Resting - 8 hours, Sitting - 4 hours and 30 minutes. more...
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steady weight
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