Weigh In record (no journal entry) for 30 July 2016
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112.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1499 kcal
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Fat: 36.13g | Prot: 58.50g | Carb: 243.38g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Plums, Nature's Path Blueberry Cinnamon Flax Oatmeal. Lunch: Plums, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Dinner: Peach, Carrots, Sweet Potato, Stop & Shop Corn on the Cob, Silk Pure Almond Milk - Unsweetened Vanilla, Onions, Garlic, Paprika, Cumin. Snacks/Other: Bob's Red Mill Gluten Free Quick Cooking Oats, Coombs Family Farms Pure Maple Sugar, Dole Bananas, Tone's 100% Pure Vanilla Extract, Great Value Garbanzo Beans, Smucker's Natural Chunky Peanut Butter, Bananas, Simply Balanced All Natural Creamy Almond Butter, Nature's Path Organic Instant Hot Oatmeal - Maple Nut, Bananas, MRM Veggie Elite - Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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steady weight
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