Troyfit's Journal, 30 July 2016

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Weigh In record (no journal entry) for 30 July 2016

178.0 lb Lost so far: 9.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2016:

881 kcal

Fat: 18.43g | Prot: 22.06g | Carb: 155.36g. Breakfast: Publix Medium Eggs, White Bread, Margarine. Lunch: Kikkoman Teriyaki Sauce, White Rice. Snacks/Other: Mountain Dew Mountain Dew (20 oz). more...

2391 kcal

Activities & Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Troyfit's Journal, 30 July 2016

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