Weigh In record (no journal entry) for 22 December 2011
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1725 kcal
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Fat: 31.93g | Prot: 53.88g | Carb: 46.34g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Mixed Frozen Veggies (BCC), Caesar Dressing. Snacks/Other: 67, Merlot Wine. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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