Weigh In record (no journal entry) for 30 July 2016
|
121.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2016:
|
1501 kcal
|
Fat: 48.69g | Prot: 72.32g | Carb: 200.83g.
Breakfast: Peach, Egg, Unsalted Butter Stick, Stroehmann Dutch Country Premium Potato Bread, Granulated Sugar, Colon cocktail, Truvia Truvia. Dinner: Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Corn On The Cob with Butter, White Rice (Long-Grain, Cooked). Snacks/Other: Real Italian Ice - Chocolate. more...
|
|
1956 kcal
|
Activities & Exercise:
Driving - 30 minutes, Elliptical - 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 5 minutes, Standing - 2 hours, Sitting - 3 hours, Resting - 6 hours and 40 minutes, Sleeping - 10 hours and 30 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weezay's weight history
|