Kman16's Journal, 22 December 2011

235.9 lb Lost so far: 10.1 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

2333 kcal

Fat: 105.82g | Prot: 91.45g | Carb: 212.10g.   Breakfast: Jam Donut, Coffee with Milk and Sugar. Lunch: Pork Crackling, Baby Carrots, Mashed Potato, Pork Belly, Beer. Dinner: White Rice, White Mushrooms (Stir-Fried), Chicken Balti, Keema Naan. more...

2635 kcal

Activities & Exercise: Resting - 18 hours and 29 minutes, Sleeping - 5 hours and 31 minutes. more...