Weigh In record (no journal entry) for 30 July 2016
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188.4 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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2934 kcal
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Fat: 96.48g | Prot: 381.73g | Carb: 151.28g.
Breakfast: Nuts 'N More Coconut Peanut, Universal Ultra Whey Pro. Lunch: MuscleTech Mission1 Clean Protein Bar - Chocolate Chip Cookie Dough, MusclePharm Combat Crunch - Chocolate Peanut Butter Cup. Dinner: Egg, Universal Ultra Whey Pro, Nuts 'N More Coconut Peanut, Egg, Universal Ultra Whey Pro, Nuts 'N More Coconut Peanut. Snacks/Other: Universal Ultra Whey Pro, Dole Bananas. more...
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losing 9.8 lb a week
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