Weigh In record (no journal entry) for 29 July 2016
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189.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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2782 kcal
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Fat: 63.52g | Prot: 324.22g | Carb: 262.66g.
Breakfast: Dole Bananas, Papaya, Universal Ultra Whey Pro. Lunch: MusclePharm Combat Crunch - Chocolate Peanut Butter Cup. Dinner: Nuts 'N More Coconut Peanut, Egg, Universal Ultra Whey Pro, Now Foods Omega-3, Cabbage. Snacks/Other: Lifeway Nonfat Strawberry Kefir, Universal Ultra Whey Pro, Dole Bananas. more...
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steady weight
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