|
swelled up
|
136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2016:
|
1617 kcal
|
Fat: 44.41g | Prot: 82.18g | Carb: 44.52g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise, Pork Chops (Center Rib, Bone-In, Cooked, Broiled). Dinner: Kirkland Signature Tilapia, Kirkland Light Mayonnaise, Cucumber (with Peel), Cos or Romaine Lettuce, Tomatoes, Onions. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine, Piller's Knackwurst, Black Diamond Cheestrings Ficello. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|