Weigh In record (no journal entry) for 30 July 2016
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180.6 lb
Lost so far: 37.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1372 kcal
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Fat: 75.98g | Prot: 59.16g | Carb: 113.31g.
Breakfast: Grape Tomatoes, Now Foods Psyllium Husk Powder, Green Peppers, Coffee, Sweet Onions, Fried Egg, Salsa. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Denny's Senior Fish & Chips. more...
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losing 1.0 lb a week
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plepper's weight history
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