Weigh In record (no journal entry) for 23 January 2010
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2010:
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2059 kcal
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Fat: 139.71g | Prot: 177.23g | Carb: 15.63g.
Breakfast: diet coke, cabbage, johnsonville italian sausage. Dinner: mushrooms, steak. Snacks/Other: steak. more...
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losing 1.5 lb a week
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secretdimple's weight history
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