Weigh In record (no journal entry) for 30 July 2016
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227.1 lb
Lost so far: 17.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1890 kcal
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Fat: 88.18g | Prot: 113.50g | Carb: 164.73g.
Breakfast: Nöm Fasten Protein Drink Schoko, Pfirsiche, Gekochtes Ei, Almare Skandinavischer Räucherlachs, Gutes aus der Region Vollkorn-Dinkelbrot. Lunch: Nemetz Fleischbällchen, Nemetz Fleischbällchen, SPAR Kartoffel Püree, Vitaquell Kokosöl, Champignons, Eskimo Jolly. Dinner: Good Choice Salatcup Caesar, Gekochtes Ei. Snacks/Other: Geröstete Gesalzene Cashewnüsse. more...
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losing 3.1 lb a week
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