Weigh In record (no journal entry) for 30 July 2016
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211.0 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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1800 kcal
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Fat: 88.10g | Prot: 63.09g | Carb: 134.10g.
Breakfast: Овсяная Каша на Молоке, Вода, Чай Несладкий, творог с сах и сметаной. Lunch: Мороженое. Dinner: Шашлык из Свинины, Салат Оливье, Верес Кабачковая Икра, Вино Сухое, Чай Несладкий, Салат с Зеленью и Овощным Ассорти, Вода, Торт. more...
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2331 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 17.0 lb a week
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