Weigh In record (no journal entry) for 21 December 2011
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179.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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2300 kcal
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Fat: 110.53g | Prot: 184.89g | Carb: 141.67g.
Breakfast: strawberries, IntraPro, bacon, Egg. Lunch: Oh, So... Good Natural Protein Bar, trail mix, carrots, celery, pork roast. Dinner: ground beef, squash, larabar cherry pie, cod liver oil, fish oil, venison. more...
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2890 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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gaining 10.5 lb a week
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