Weigh In record (no journal entry) for 30 July 2016
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196.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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2130 kcal
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Fat: 82.83g | Prot: 60.02g | Carb: 281.33g.
Breakfast: Tesco Orange Juice Smooth, New York Bagel Plain Bagel, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: McVitie's Jaffa Cakes, Bagel, Sainsbury's Pasta with Spinach & Pine Nuts. Dinner: Hard-Boiled Egg, Sainsbury's Taste The Difference Greek Salad. Snacks/Other: Toasted Whole Wheat Bread, Cadbury Twirl, Cadbury Bournville Bar, McCoy's Salt & Vinegar Crisps, McVitie's Jaffa Cakes, Pink Lady Apples. more...
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steady weight
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