Weigh In record (no journal entry) for 29 July 2016
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196.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1769 kcal
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Fat: 57.10g | Prot: 65.12g | Carb: 244.07g.
Breakfast: New York Bagel Plain Bagel, Tesco Orange Juice Smooth, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: McVitie's Jaffa Cakes, Bagel, McCoy's Salt & Vinegar Crisps, 2% Fat Milk (Semi-Skimmed Milk), Scott's Old Fashioned Porage Oats. Dinner: Frozen Flavoured Yoghurt (Other Than Chocolate), Waitrose Chicken Caesar Salad. Snacks/Other: Bananas, McVitie's Digestives. more...
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losing 6.2 lb a week
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