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My wife has had a total knee replacement this week making it difficult to post. I've lost 2 inches around my waist I tend to carry weight mor on my upper body.
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1070 kcal
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Fat: 46.33g | Prot: 49.97g | Carb: 113.15g.
Breakfast: Rice Dream Original Rice Milk Drink, Chex Cereal. Lunch: Hormel Spam Classic, Franz 7 Grains Gluten Free Bread, Cheddar Cheese. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Strawberries. Snacks/Other: Milk (1% Lowfat with Added Vitamin A). more...
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losing 0.5 lb a week
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 Comments
Hope she has a speedy recovery! Good job on your weight loss.
29 Jul 16 by member: Mistybenner
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Way to go for you. Prayers for a speedy recovery on her knee replacement.
29 Jul 16 by member: Kimberly Dawn 65
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