| December 2016 |
| Sun 18th: |
1441 *
|
66%
|
fat: 63.88g |
| |
protein: 44.27g |
| |
carbs: 170.46g |
|
-
|
-
|
| Sat 17th: |
1491 *
|
68%
|
fat: 68.69g |
| |
protein: 53.45g |
| |
carbs: 162.51g |
|
-
|
-
|
| August 2016 |
| Mon 1st: |
1163 *
|
53%
|
fat: 60.98g |
| |
protein: 43.04g |
| |
carbs: 112.07g |
|
-
|
-
|
| July 2016 |
| Sun 31st: |
1346 *
|
61%
|
fat: 69.16g |
| |
protein: 41.89g |
| |
carbs: 146.13g |
|
-
|
-
|
| Sat 30th: |
1429 *
|
65%
|
fat: 62.69g |
| |
protein: 60.04g |
| |
carbs: 163.96g |
|
-
|
-
|
| Fri 29th: |
1070 *
|
49%
|
fat: 46.33g |
| |
protein: 49.97g |
| |
carbs: 113.15g |
|
-
|
-
|
| Sat 16th: |
716 *
|
33%
|
fat: 37.19g |
| |
protein: 44.11g |
| |
carbs: 48.29g |
|
-
|
-
|
| Fri 15th: |
1532 *
|
70%
|
fat: 56.63g |
| |
protein: 51.26g |
| |
carbs: 208.52g |
|
-
|
-
|
| Wed 13th: |
1018 *
|
46%
|
fat: 41.61g |
| |
protein: 37.16g |
| |
carbs: 121.82g |
|
-
|
-
|
| Tue 12th: |
1425 *
|
65%
|
fat: 63.08g |
| |
protein: 45.86g |
| |
carbs: 175.44g |
|
-
|
-
|
| Mon 11th: |
1114 *
|
51%
|
fat: 42.39g |
| |
protein: 46.15g |
| |
carbs: 135.51g |
|
-
|
-
|
| Sun 10th: |
1673 *
|
76%
|
fat: 92.55g |
| |
protein: 71.93g |
| |
carbs: 140.66g |
|
-
|
-
|
| Sat 9th: |
1503 *
|
68%
|
fat: 69.71g |
| |
protein: 95.75g |
| |
carbs: 123.04g |
|
-
|
-
|
| Fri 8th: |
1034 *
|
47%
|
fat: 41.17g |
| |
protein: 57.59g |
| |
carbs: 105.94g |
|
-
|
-
|
| Thu 7th: |
1188 *
|
54%
|
fat: 42.02g |
| |
protein: 36.70g |
| |
carbs: 159.17g |
|
-
|
-
|
| Wed 6th: |
1056 *
|
48%
|
fat: 43.29g |
| |
protein: 41.92g |
| |
carbs: 122.38g |
|
-
|
-
|
| Tue 5th: |
1023 *
|
46%
|
fat: 48.60g |
| |
protein: 41.38g |
| |
carbs: 103.78g |
|
-
|
-
|
| Mon 4th: |
1484 *
|
67%
|
fat: 73.59g |
| |
protein: 47.14g |
| |
carbs: 141.32g |
|
-
|
-
|
| Sun 3rd: |
1303 *
|
59%
|
fat: 55.36g |
| |
protein: 46.24g |
| |
carbs: 161.57g |
|
-
|
-
|
| Sat 2nd: |
1647 *
|
75%
|
fat: 83.06g |
| |
protein: 50.15g |
| |
carbs: 177.06g |
|
-
|
-
|
